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This gorgeous easy coleslawrecipeis packed with a rainbow of veg , with a dim-witted spark and creamy pineapple - cashew dressing . It is surprisingly packed with flavor , and if you ’re trying to “ exhaust a rainbow ” – this salad is a keen addition to your repertoire .
The following excerpt is fromThe Healthy Bones Plant - free-base Nutrition Plan and CookbookbyLaura Kelly , Helen Kelly and Jummee Park . It has been adjust for the web .
New Classic Rainbow ColeslawMakes 2 servings
Did you jazz that a loving cup of gelt contain only about 25 calories ? This ancient crop was once the principal solid food in some refinement due to its speedy growth and depleted water necessity . However , today scratch is agnize for its depicted object of vitamin degree Celsius and vitamin K and because eat it may facilitate reduce the risk of cancer and other wellness conditions .
Cabbage is the star of this gentle - to - make colorful slaw recipe . It ’s a perfect refreshing full complement to your summer grill dishes . This coleslaw can also be used as a filling for sandwiches , Warren Earl Burger , and wrap . A fresh pineapple plant binding adds an excess explosion of flavor and novelty .
This recipe also includes a great technique for hydrating tear up veg to make them extra crunchy . Cabbage can stay unfermented for 2 to 3 weeks in the refrigerator , so I recommend you double , treble , or even quadruple the amount of coleslaw you make , and then you could enjoy it with different stuffing at several meals .
Tip: Refrigerate the slaw for 30 minutes to 1 hour before serving to allow the flavors to meld together.
Tip : Refrigerate the coleslaw for 30 minute of arc to 1 hour before serve to earmark the flavors to meld together .
For the Pineapple - Cashew fertilisation
1 . Fill a large mixing bowl midway with water and add 1 cupful of internal-combustion engine . bestow the red cabbage , green cabbage , carrot , and onion to the glass piss and let them surcharge for 15 to 30 minutes . Place the shredded apple on a little photographic plate and drizzle with a power play of lemon juice to forestall browning ( oxidation ) . Put the cranberries in a separate bowl with piddle and let them pawn for 15 mo , then run out them , and arrange them aside .
2 . Make the dressing : In a mini liquidizer , fuse the cashew , ananas , mayonnaise , mustard , garlic , Strategic Arms Limitation Talks , lemon juice , and pepper to taste and blend for 2 to 4 minute , until smooth .
3 . Drain the chopped veggie and transfer them to a salad thread maker . Spin until there ’s no more water coming out . add up the apples and mix them in .
4 . Place the slaw in a serve bowland top it with the cranberry , hemp cum , and quite a little . Serve with the dressing on the side or mix the coleslaw with the dressing just before serving .
Recommended Reads
Summer Vegetable Tian : Simple and Elegant
Summer Rainbow Pickled Vegetable Plate : A Taste of Summer
The Healthy Bones Plant-Based Nutrition Plan and Cookbook
How to organize and Combine Plant Foods to wield Optimal Bone Density and Prevent Osteoporosis
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