Rice and beans are a staple winter meal. Keep cabin fever at bay by adding a tropical twist to your everyday fare–plantains are easy to cook and fun to eat.
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Rice and edible bean are a staple wintertime repast . Keep cabin feverishness at bay by supply tropic flavor to your mundane transportation – plantains are easy to cook and sport to eat .
A traditional Costa Rican home , Tico - way , is calledCasados - you’re able to get itVegetarianos , con carne(meat ) orpescado(fish ) . Rice and noggin are the main stay , with good - sized portions ; the beans might be shameful or scarlet . There is always some variety of salad - it might be lettuces with slices of avocado tree or chop up tomatoes , onion and Cucumis sativus . Sometimes there is petty turn of sautéed squash or other veggie . And then there are the deep-fried plantains , which discharge the shell . This is a very comforting meal , usually very filling and reasonable in price .
more often than not , plantains ( Musaspp . ) have less sugar though more amylum than our common market - memory banana and are usually cooked rather than eat naked as a jaybird . In the green DoS , they are cook or fried . gullible plantain are hard to uncase and unremarkably the business has to be done with a knife . A ripe plantain is a spot soft to peel off , though you might still involve a knife . The skins of mature fruits become smuggled when right ( and if they were a banana you ’d think it was rotten and throw it out ) and try out more like a right banana , since most of the starch convert to sugar . In the ripe stage , they can be eat raw , though they are more often fudge . They can be boiled or steamed and mashed , grilled or bake ( with or without skin ) or fry - normally in palm oil , though I favor coconut oil color .
Musa paradisiaca hold K , have a just morsel of fiber , and are about 200 kilocalorie . They are a staple intellectual nourishment in many tropic parts of the world . Since they produce yield year around , they are a reliable crop for all seasons in many tropic country from Central and South America to the Caribbean Islands and much of Africa . Try the following formula , which is gentle and will tally a delectable tropical twist to your ordinary rice and beans : Plantanos Fritos – Fried Plantains .
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Plantains are eaten green, cooked, or ripe and sweet, also usually cooked. They are available as a year-round, seasonal crop, just like its close relative, the banana. Click on other pix to enlarge and read captions.Photo/Illustration: Susan Belsinger
