Helianthus annuus

One of my pet summertime memories comes from the summer of 2012 , when I spent six weeks studying Spanish in Spain with my sister . The school on a regular basis took us on trips to popular and historically significant towns and realm in the country .

On one trip-up to Barcelona from Valencia , we repulse retiring fields of sunflowers .

They were so alluring that the gadget driver stopped the jalopy and let all the students hop out to take photos of the tall beauties . They filled our hearts with joy , as sunflower do .

Close up of sunflowers blooms growing in a field.

Photo by Laura Melchor.

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In Spanish , the word of honor for sunflower isgirasol , which translates to “ a head trip around the Lord’s Day , ” ormirasol , which translates to “ looks at the Dominicus . ”

How lovely is that ?

A close up of a sunflower bloom with a tree lined diffused background.

Photo by Laura Melchor.

Even if you do n’t have the option to travel to Spain mighty now – oh , how I ’d be intimate to go back ! – you’re able to grow beautiful sunflower correctly in your own chiliad or garden .

In this scout , we ’ll tell you everything you need to get it on to grow your own joyousness - induct Helianthus annuus flowers .

Here ’s what ’s ahead :

A collage of photos showing sunflowers in bloom.

What You’ll Learn

Cultivation and History

helianthus are as delicious to eat on as they are jubilant to look at .

Lots of people get laid snacking on the seminal fluid . in person , I love sun butter as a substitute for earthnut butter . And theoil from these gargantuan beautiesis used in cooking all over the world .

Plus , you ’ll often find the seminal fluid in bird feed mix and suet cakes . The hiss get it on them , too !

A vertical close up picture of a large sunflower blooming in the garden with bright yellow petals contrasting with the blue sky in the background. To the center and bottom of the frame is green and white text.

The versatileH. annuusis amember of the Asteraceae or daisy menage , along with marigold , aster , andthe humble blowball , to name a few .

Like many other member of the daisy family , sunflowers are heliotropic , mean the flower turn to follow the sun when they ’re growing and developing .

But once a flower reaches maturity , it settle into a comfortable east - facing position and detain there until it dies .

A close up of a bright yellow Helianthus annuus flower growing in the garden in front of a maroon colored wooden fence, with dark green foliage.

Because of its many culinary uses , H. annuusis grown around the world as a food craw . Ukraine and Russia aloneproduce half the humanity ’s supply , with Argentina , Turkey , France , Hungary , Spain , and China grow most of the remainder of what ’s sold commercially .

Despite its global renown , the sunflower originated in North America and was a major intellectual nourishment crop for many indigenous peoples . Today , it ’s principally grownon farms in North and South Dakota , Minnesota , California , Colorado , Kansas , Nebraska , and Texas .

The efflorescence made its way to the residuum of Europe via explorers who contribute seminal fluid to Spain . From there , gardeners overspread the flower throughout the rest of the continent and on to Russia .

A close up of a glass containing sunflower oil, surrounded by seeds, with a yellow flower in the background, set on a wooden surface.

Along with their pollyannaish mantrap and long - standing culinary note value , sunflowers are also known for their height .

While wildH. annuusis a branching bloom that tolerate more than one salad days , individual - prow , single - bloom cultivars are popular for their unbelievable height .

Some varieties are among the magniloquent flowers develop anywhere . At drop festival competitions , it ’s not unusual to see these behemoths topping twenty feet .

A close up of two birds on a feeder containing seeds on a soft focus background.

Midsize varieties produce six to ten metrical unit high , and some people opt these for their disproportionately large blossoms . The really big plants have small flowers , because their long stems can not support anything heavy .

Smaller cultivars that grow to only two to three feet or less are popular as well , especially among gardeners who like togrow theirs in containers .

Ready to grow your own ? have ’s get started !

A meadow of purple and yellow flowers with large trees with fall colors in soft focus in the background.

Sunflower Plant Propagation

If you ’re a begin nurseryman or you need afun gardening project for your kidsto do , growingH. annuusis the way to go .

These bloom are extremely easy to rise , and they are n’t particular about their growing conditions . you’re able to circularize them from seed or transplant seedling from the store .

Growing from Seed

Like other plants with taproot , sunflowers grow best when sow directly into the yard or garden . This gives them plenty of quad and clip to acquire the taproot and send them down deep .

We ’ll focus on that method first .

H. annuusflowers are annuals , so you’re able to grow them just about anywhere , but they do n’t like to get too dusty .

A vertical close up picture of a large Helianthus annuus flower, the bright yellow petals contrasting with the green foliage and the blue sky in the background.

They preferUSDA Hardiness Zones2 - 11 , and they definitely want you to wait to plant them out of doors until all danger of hoarfrost has passed .

Though these problematic blooms will grow almost anywhere they ’re establish , it ’s best to select an area with at least six to eight hours of sun per twenty-four hour period and rich , well - run out filth .

They should still do alright in less than idealistic conditions , they just might not grow as bighearted and strong !

A close up of three sunflowers growing in a border outside a brick home.

labor a shallow deep of about one inch bass and put the come at heart . If you want small flower heads , plant the seeds two to four inch aside .

For expectant heads , plant six to eight inches aside . This is true even for larger cultivars , although the smaller size of it will be relative : a smaller ‘ Russian Mammoth ’ flower , for example ,   wo n’t be as little as a smaller ‘ nanus ’ variety .

When I plant my seeds last year , I did n’t yield airless enough attention to space . The answer ? Some heads were fully developed and had a nice size , while others – dwarfed by their Sister – quell tiny .

A close up of a hand from the right of the frame sowing a Helianthus annuus seed into rich, dark soil, on a soft focus background.

Here ’s what my big helianthus look like :

And my tiny ones , which still bet lovely in a vase indoors , looked like this :

So keep this in mind while planting ! Some works will eclipse others , but the smaller ones will be ideal for bouquets .

A close up of dark rich soil with fresh Helianthus annuus seeds sown and ready to cover.

Once you ’ve set the seeds in the deep , cover them with an column inch of soil and water thoroughly . Keep moist until sprouting , which should occur in 7 - 10 days .

As soon as the first solidification of true leaf emerges , thin any stray seedling that are too close together – those that are grow more closely than two inches from their neighbors .

Also , did you know that sunflower sprouts are eatable ? So rather of tossing the extra seedlings in the trash , toss them into a salad .

A close up vertical picture of a bright yellow Helianthus annuus flower growing amongst dark green foliage with a maroon wooden fence in the background.

That ’s all there is to it ! You ’ll see peak in anywhere from two to three month , depending on the variety .

Now , if you really require tosow seeds indoorsbefore the danger of frost passes , youcando it .

You ’ll desire to start just a few weeks before the last frost particular date so that the plants do n’t get too big in the germ tray .

A close up vertical picture of two Helianthus annuus flowers in a glass vase set on a windowsill in bright sunshine with a garden scene in soft focus in the background.

If they grow too tumid while the roots are still trap in a little cell , they may not thrive once they ’re incite outdoors .

Sow two seeds each , one inch deep , in starter tray or peat pots . Keep them moist .

Thin seedlings once they have a set of true leaves , keep the strongest one in each pot or cellphone , and transfer them out after all risk of freeze has passed , or when seedling are about three to four inch tall .

A close up of a tiny seedling germinating from the soil, on a green soft focus background.

indurate them off for about a week before planting out in the garden .

Transplanting Seedlings

If you find seedling at the store or have grown your own in starter tray , here ’s how to transfer them outdoors .

chance a locating that nonplus at least six to eight hour of full sun every day and has ample , well - draining soil . Dig a hole the size of the etymon globe , carefully remove the plant from the starter tray , and place it into the hole . pack the grease back over it , and water in well .

Space each hole two to twelve inches asunder , calculate on your flower head size of it preference and the cultivar you have take .

A close up of black plastic seed trays with small green seedlings with the first true leaves appearing, on a soft focus background.

Check the seminal fluid packetto make certain , and keep in thinker that branching varieties need more blank than undivided - stemmed types .

If you started your seeds in biodegradable peat pots , place the entire pot flat into the soil .

Water thoroughly , and then voila ! You ’re done , transplant accomplished .

A close up of small Helianthus annuus seedlings, growing in dark rich soil, in light sunshine fading to soft focus in the background.

How to Grow Sunflowers

helianthus can handle gamey temperature , as they bed warmheartedness , but they hate freezing temperatures and do n’t like hoarfrost .

Here ’s a secret : they can treat ateeny tinybit of Robert Frost , so if a surprise light frost hits by and by in the season than common , they ’ll probably be ok .

In fact , think that photo of a large bloom from my bed of flowers ? It thrived even after the first fall frost hit Alaska . But do n’t number on that !

A close up of the back of a Helianthus annuus flower with a light frost dusting the plant, pictured in light sunshine on a soft focus background.

To keep your bloom happy and strong for their summer development , water them once or twice a week , depending on how much rainfall you get .

To curb the soil for moisture , stand by your digit one inch down . If you do n’t feel anything wet , give your plant a good inch of weewee each .

If wind is a problem as the flowers grow taller , you could stake them . A safe magic trick is to imbed sunflowers close to a fence , which can be used for support .

A close up of Helianthus annuus flowers growing in the garden in light sunshine on a soft focus green background.

For branching varieties , pinch the tops when they have four to five set of truthful leaves to further shaggy growth and multiple peak heads .

But keep in mind that furcate varieties will by nature branch out , so this is n’t strictly necessary to obtain more than one endearing flower .

sunflower do n’t need a lot of fertilizer , but a petty can help . Phosphorus and K can encourage grown blooms , while nitrogen supports leafage growth .

A close up of Helianthus annuus ‘Mammoth Russian’ flower with blue sky in the background.

Aim to regain abalanced 5 - 5 - 5 ( NPK ) fertiliser , which you ’ll only need to use once . Add it to the planting country according to package education when seedling have several set of truthful leaf . Do n’t over do it , or your plants may produce tons of foliageand no blooms .

Growing Tips

Sunflower Cultivars to Select

Here ’s a nice , varied selection of sunflowers , both marvellous and small(ish ) , to grow in your place garden :

Mammoth Russian

need an enormous bloom to put down into a province fair challenger ? Look no further than ‘ Mammoth Russian , ’ which grows up to 144 column inch tall and boasts a huge , twelve - inch , sunny heads .

‘ gigantic Russian ’

‘ gigantic Russian ’ also produces fantabulous semen for snacking , with thin , easy - to - tornado shells and meaty kernel .

A close up of a bright yellow Helianthus annuus ‘Wild’ flower growing in the garden on a soft focus background.

peak will bloom about two months after plant , with harvestable seeds available in another two to four calendar week .

Find packets of 200 seeds at Burpee .

Wild Sunflower

For an excellent supplying of summer - long bouquet , succession - flora these beauty in your garden for four or five weeks in the spring .

‘ Wild Sunflower ’

Blooming in just over two months from sowing , you ’ll have a good - ceaseless supply of three - foot - tall plants with delicately pollyannaish blooms to stare at in the garden , or cut and enjoy in vessel and arrangement .

A close up of a Helianthus annuus ‘Velvet Queen’ flower with deep red petals, pictured on a green soft focus background.

You ’ll find out seeds in a smorgasbord of computer software sizes , from a modest mailboat to a five - pound sackat Eden Brothers .

Velvet Queen

You did n’t think sunflower only fall in tincture of yellow and orange , did you ?

Okay , well , I did . Until I break this alluring cultivar , which boast petals in a rich mahogany that reminds me of red velvet cake against a black - seed nerve centre .

‘ Velvet Queen ’

A close up of a small bird on a metal pole looking quizzically at a Helianthus annuus flower on a soft focus background.

Try mixing these three - animal foot - marvelous plants with one of the chickenhearted mixture for a beguile show in your garden .

Seeds are available from True Leaf Marketin packets ranging from two grams to one pound .

Want More choice ?

A close up of a Euxoa messoria larvae on a green leaf pictured on a soft focus background.

Be sure to check out out supplemental guide , “ Here total the Sun : 15 Popular Sunflower Varieties , ” to serve you choose the best cultivar for your lawn and garden .

Managing Pests and Disease

There are a variety of unwellness and creepy - crawlies to watch out for when you ’re growing sunflowers .

Let ’s take a feel .

Omnivores

There are two main omnivore pests ( or client ) that will happily eat your helianthus , most notably once the seed uprise ..

scan on to find out who they are !

These critters adore the seeds , with expert reason . So do we , after all !

A close up of a green grasshopper in the center of a Helianthus annuus flower, on a yellow soft focus background.

If you ’re test to save them for your own use , hatch the headspring with a piece of cheesecloth or screen after the seed start to develop .

Read more here for tips and trickson protect your seeds from birds and squirrels .

Or do what many gardeners do : allow the bright bloom to act as as a natural razzing and squirrel feeder , and countenance the fauna have their portion .

A close up of the packaging for a grasshopper deterrent.

Insects

Which bugs bother our upbeat bloom of youth the most ? Here are the top five helianthus enemy .

regrettably for sunflowers , there are several cutworm mintage that predate on these sunshine - have it away plants :

The dingy cutworm ( Feltia jaculifera ) , key out for its dingy brown color ; the darksided cutworm ( Euxoa messoria ) , which gambol darkish stripes on its side ; the tan , sandy - colored sandhill cutworm ( Euxoa detersa ) ; and the glum gray disgraceful cutworm ( Agrotis ipsilon ) .

A close up of a small striped beetle feeding on the green stem of a plant, pictured on a soft focus background.

cutworm are moth larvae , and they eat the foliation , creating holes in young leaf , and making young plant droop and sometimes die .

While they prey mostly at night , cutworm care to hang out during the day in the soil , or under weeds grow within a few foot of their chosen victim .

If you notice cutworm damage and retrieve larvae nearby , it ’s prison term to handpick as many as you’re able to rule and get rid of them .

A close up of a small larvae worm on a white background.

you could also spreaddiatomaceous eartharound the plant to belt down the soft - embodied insect , or release good nematodes , like these from Arbico Organics .

Read our complete guide to cutworm control to find more tips .

These unwashed bugs do n’t do tons of damage to sunflower plants , but they do care to jaw on the foliage and sometimes the seeds .

A close up of Helianthus annuus plants cut down to the ground and set on the soil, with scrubby weeds in the background in soft focus.

According to expert at theDepartment of Entomology at Kansas State University ,   they do n’t incline to destroy entire plants . commercial-grade grower should plan to do something to discourage grasshoppers if they notice more than eight per straight yard .

Using a grasshopper deterrent that does n’t harm other insects or the plant itself is ideal .

Nolo Bait from Arbico Organics

A close up of a large plantation of sunflowers afflicted by a disease and all the plants dying off.

seek Nolo Bait , a coated bran flake that infects grasshoppers withNocema locustae , a pathogen thatonlyaffects hopper and crickets .

Nolo Bait isavailable from Arbico Organics .

To prevent an infestation , tryplanting squash vine , peas , or Lycopersicon esculentum in the same area as your sunflowers – grasshoppers tend to forefend these .

A close up of a large green leaf showing the symptoms of white rust, white spots over the surface.

This 1/4- to 3/8 - inch - farseeing mallet ( Zygogramma exclamationis ) sports a ruddy - brownish head and a creamy , stripy body .

The fat , greenish larva and the adults both care to eat through the leaf , often skeletonizing intact works .

If you fascinate these insects early and repel them with insecticidal soap or neem oil , there ’s a practiced chance your sunflower crop will survive and thrive .

A close up of a stem of a plant suffering from a disease called Sclerotinia Sclerotiorum, on a soft focus background.

This moth ’s cream - colored 3/8- to 5/8 - inch larva ( Suleima helianthana ) do the damage here .

They care to gestate into stems , and occasionally budding flowers . They tend to make themselves so at home within a flora that they leave destiny of visible black frass , or excrement , behind .

If any of your helianthus halt or buds have curl inward and they sport a unusual black substance around the damaged area , you probably have bud moth larvae on your hand .

A close up of a Helianthus annuus flower that has dropped its petals and gone to seed on a soft focus background.

Thankfully , if the larvae stick around inside the stems , your bud will plausibly open just fine . But if they decide to assault the unopened bud as well , those peak will be ruin .

Bud moth infestations are usually small andinsecticides are n’t helpful .

To shorten the luck of an infestation , keep the surround country costless of weeds , which can be host plants for the moths and their larvae .

A close up of the seeds in the center of a sunflower, ready to harvest.

retrieve of these small ignominious weevil ( Haplorhynchites aeneus ) as little sunflower serial killers .

The female weevil jaw through the stem of flowers just below the blooms , cutting most of the head off the plant .

Butinstead of complete the decapitation , the female mate with male weevil inside the cuts they ’ve made in the hang flower straits , and then after the nous finally fall to the basis , the eggs hatch .

A close up of a dinner plate with a roasted chicken breast covered in a fresh green pesto, and a side dish of potatoes, set on a wooden surface with a knife and fork to the right of the frame.

If these flower point are bequeath on the ground , the weevil larvae will flow on them , move into the land to overwinter , and egress as adults the stick with summertime , quick to wreak more havoc in your heyday patch .

The best thing to do if you notice decapitated flower heads is to sting or otherwise get rid of them .

To ensure existing infestation , spray the backs of the flower heads with insecticidal soap or a neem oil mixture .

A close up of a white ceramic plate with healthy chicken fingers coated and roasted with a baking pan and other utensils in soft focus in the background.

Want to cognize More ?

Then check up on out ourfull templet to sunflower pest designation and control .

Disease

These diseases can have some serious hurt to your crop , so it ’s good to check for signs of these common culprit as often as you could .

Is your sunflower foliage suddenly bespeckle with sensationalistic - echo black maculation ? Or are the stems develop dark streak and blotch , like an overripe banana ?

Your plant may be suffering fromAlternaria , a blight that affects farewell , stem , and sometimes flower head . It is do by the fungiAlternaria helianthiandA. zinniae .

To avoid infection , desist from overhead watering and make trusted there ’s plenty of airflow between plants . If infected , spray with a fungicide , and remove and demolish the plant at the end of the grow season .

If the stems begin turning mordant and the eternal rest of the plant life wilt too , your flower might be suffering from Phoma disgraceful stem or Phomopsis root word canker . These infections are due to the fungiPhoma macdonaldiiandPhomopsis helianthi , severally .

There ’s no efficacious fungicide available for treating these diseases , so the good thing to do is practice session crop rotation , select resistant cultivars , avoid overly moist condition , and ensure adequate air flow between plants .

The first signs of this transmission , because of the fungiRhizopus arrhizus , R. stolonifer , andR. microsporus , are black spots on the backs of your helianthus heads .

Once these spots develop , it ’s only a affair of time before the entire head shrivels and fills with spore can easily spread to surrounding works in long-winded conditions .

While there are no efficacious control measure available , save helianthus top dog moth and bud moth populations under control can aid to forbid the spread of this disease . The moth damage tends to make plant more susceptible to Rhizopus Head Rot .

Various types of fungal rust infection can blight sunflowers , let in yellow rusting ( get byColeosporium helianthi ) , whitened rust ( caused byAlbugo tragopogonis ) , and red rust ( caused byPuccinia helianthi ) .

Depending on the type of rust , these cause orange , icteric , or whitish stain to develop on leaf and sometimes even the stems .

practice a copper - based fungicide to address rust , and attempt to avoid it in the first place by planting tolerant cultivar , keep leave of absence teetotal , and disinfecting all your horticulture tools between each use and between works to prevent counterpane .

Also known as Sclerotinia wilt , snowy mold is the most devastating helianthus disease out there .

because of a fungous pathogen , Sclerotinia sclerotiorum , the disease usually remove the roots first , cause the sunflower wilt suddenly . And then – as though that was n’t enough – a canker develops at the base of the industrial plant and eventually take over much of the stem turn .

There ’s not much you may do once blank mould hits your sunflower patch , except extract and destroy affect plants and hope that the disease does n’t distribute too much .

Next time of year , implant a non - host , such as Zea mays or another grain , in the area and avoid giving helianthus a home there again for four year .

get a line more about treating the diseases that affect sunflowers .

Harvesting Sunflower Seeds

glean the seeds after most of the flower petals have die and dropped off . Then , cut off the seed head and about two inches of stem .

Hang the head to dry by their stems in a well - ventilated surface area . Once they are whole dry , rub the flower manoeuvre together to tease them , and the seeds should be easy to take out .

One way to make the semen for eat is to soak them in salty water supply overnight , debilitate them , and spread them on a baking sheet to roast for three hours at 200 ° farad .

Yum !

record more about harvesting helianthus germ here .

Preserving

To economize the seed for planting next summer , memory board dried ( not roasted ) seed in a chocolate-brown paper dish . They ’ll remain executable for up to seven years !

If you be after to eat most of your seeds , here are a few crucial point to remember :

Recipes and Cooking Ideas

helianthus seed are n’t just ripe for snacks !

They make an incredible pesto , like you ’ll find in this spinach and sunflower seminal fluid pesto grill chicken recipefrom our sister site , Foodal .

you’re able to also employ the semen to make a healthier breading for deep-fried Gallus gallus , asin this Foodal recipe .

Seriously , how delicious do those Gallus gallus finger’s breadth search ?

The tasty seeds are filled with iron , protein , vitamin Es , fiber , and zinc , so they ’re nutritious any manner you choose to enjoy them .

Quick Reference Growing Guide

A Sun Worshipper to Turn Every Head

Whether you care to gaze at their beauty or eat their luscious seed , sunflowers are a treat to raise . If you have a red firm like I do , they ’re passably much a yearly must - have for the front flower beds .

And for moreinformation about growing sunflowersin your garden , gibe out these clause next :

photo by Kelli McGrane , Laura Melchor , and Meghan Yager © Ask the Experts , LLC . ALL right RESERVED.See our TOSfor more contingent . Originally published September 10th , 2014 . Last updated April 2nd , 2023 . Cartesian product photos via Arbico Organics , Burpee , Eden Brothers , and honest Leaf Market . Uncredited photos : Shutterstock .

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Laura Ojeda Melchor