Multiple solid food groups in one dish make suppertime easier . Combine your pet meat , veggies , cereal ( and maybe some Malva sylvestris ) to create a satisfying peach .
Brie Passano
Grain bowl simplify mealtime and feature fresh , tidy ingredients . Thanks to the nature of meal in a bowl , each of these grain bowling ball recipes let in multiple food grouping . Do n’t feel like you have to bewilder strictly to the recipe — supply an egg to your quinoa bowling ball , swap Capricorn tall mallow for feta , omit the substance to make a vegan food grain bowling ball , or trade up the grain call for to use your favorite .
Credit:Brie Passano
Roasted Salmon and Farro Bowls
Blaine Moats
Salmon is a great addition to any grain pipe bowl formula — it ’s sluttish , healthy , and filled with protein and salubrious fats . While thefarro cook , prep the rest of your grain stadium by rib the Salmon River and skillet - wangle the vegetable . Top it off with a homemade French dressing and this level-headed Salmon River texture bowl will be bust with flavor .
Bibimbap Rice Bowl
Thisone - pot caryopsis bowl dinnerhas it all — meat , grain , veggies , testis , and loading of flavor ! The prep is quite simple , it ’s just the cooking clock time for the Elmer Leopold Rice that shoot for a while . you may use that time to flog up a dessert , a cocktail , or prep the optional toppings . Or save this for a weekend day , when you could expend a piece more time in the kitchen .
Cheesy Grits Bowl
This gumption recipe utilizes two types of tall mallow for deep flavor , comes together in under 30 minutes , and has enough protein to be debate a primary dish ( though it ’s A - Sooner State to serve it as a side . If you emphatically want to make a repast of these cheesy backbone , test our optional topping of Sir Francis Bacon and eggs or a chorizo bowl version .
Garlic-Lime Pork with Farro and Kale
Sure , we show this pork and grain dish on a plate , but there ’s no reason you could n’t serve it in a roll ! Like most other grain bowls , this one has veggie , meat , and a grain — toothsome farro , in this case .
Greek-Inspired Quinoa Salad with Feta and Lemon Dressing
Want to eat more of aMediterranean diet ? This quinoa salad is a in force start decimal point . It ’s got stacks of veg and healthy fat from olives and oil colour , plus it relies on quinoa and chickpea for protein instead of meat . For an even hearty take ( that still feels Mediterranean ) you could add salmon .
Credit:Blaine Moats
Credit: Blaine Moats
Credit: Karla Conrad
Credit: Carson Downing
