16 Veggies With Almost No Calories and a Lot of Nutrients

Your snack jar just become a superhero upgrade — no mantle postulate !

Crunch a handful of radish coin that zing like fireworks , or nibble medallion of cuke so crisp they spark a flavor riot .

Think broccoli floret tamp down with mightiness , yet so light-headed they float through your diet like a civilized guest . Imagine cauliflower Sir Tim Rice that sneak nutrients into every spoonful , while clock almost zero calories on your tracker .

Then there ’s zucchini — those fleeceable torpedoes of vitamin — and moolah snap pea , popcorn - popping with fiber flair . Do n’t draw a blank lettuce leave that act like eatable boats for your favorite toppings , or celery angry walk that crackle under your bite like living drumsticks .

dilute your home plate with leafy kale , cress green with peppery punch , and Swiss chard that brightens bowls without matter you down . Stick in jicama for a sweet - compaction twist , and swirl Vanessa Stephen capsicum pepper plant airstrip that burn in every hue .

These 16 veg champ are your zero - calorie , nutrient - packed friend . Snack boldly — your torso will thank you !

Spinach

Spinach , the vibrant green leafy vegetable , is renowned for its impressive nutrient profile . Just a loving cup of spinach contains a simple 7 calories and an abundance of vitamins A , deoxycytidine monophosphate , and K , along with iron and calcium . Its delicate , tender farewell make it a versatile addition to salad , smoothies , and cooked dishes . Whether you ’re enjoying it in the altogether or cooked , spinach ’s elusive flavor complement a miscellanea of repast . Did you know ? Spinach was made illustrious by Popeye , the cartoon sailor who ascribe his long suit to this leafy green . Its connexion with strength is not far off , given its iron contentedness .

Cucumber

Cucumbers are the quintessential brisk veg , consummate for hydrating on hot days . With only 16 large calorie per cup , cucumber are primarily composed of weewee , reach them implausibly depleted in large calorie yet high in hydration . Their crisp texture and mild smack are beloved in salads , sandwich , and as crunchy snacks . Fun fact : Cucumbers belong to the same botanic family as melons , which excuse their subtle sugariness . Their versatility extends beyond the culinary , often used in spa discussion as soothing eye spell .

Celery

Celery is celebrate for its crunchy grain and low - gram calorie tally , time in at just 10 calories per stalk . It ’s a popular choice for those seeking a guilty conscience - free snack that satisfies the need for crunch . Celery is also copious in vitamin K , folate , and potassium , contributing to overall health . Interestingly , Apium graveolens dulce is often reference as a “ negative - nutritionist’s calorie ” food , mean that the calories burned in digesting it are more than the calories it provides . This makes it a diet - friendly pick for weight - witting individual .

Lettuce

Lettuce , a staple in salad , is as divers as it is nutritious . With type ranging from crisp crisphead lettuce to buttery Bibb , lettuce offers just 5 kilocalorie per cup . It bring home the bacon vitamins A and K , along with a satisfying crush . Whether you ’re crafting a classic Caesar salad or a originative wrap , lettuce mould a brisk base . Historically , moolah has been cultivated since ancient Egyptian time , used not only for solid food but also for its purport medicative properties . Today , it ’s a symbolic representation of goodish feeding across the earth .

Zucchini

Zucchini is a summer squash love for its modest nip and culinary versatility . With only 19 calories per cup , it ’s a guilty conscience - complimentary accession to dishes . you’re able to enjoy zucchini raw , grilled , or spiralized into noodles for a low - carb pasta choice . Quirky fact : In Italy , zucchinis are have a go at it as “ courgettes , ” and their flower are considered a dainty . These comestible flush put up a unequaled addition to gourmet peach , contemplate the vegetable ’s diverse uses in cooking .

Radishes

Radishes stand out with their peppery crunch and vivacious color . At just 19 kilocalorie per cup , these tooth root vegetables add zing to salad and cup of tea . Beyond their collation , radishes are rich in vitamin coke and antioxidant . Trivia tidbit : radish were used by ancient Egyptians as a food staple and were even paid as reward to workers establish the pyramids . Their historical import is as coloured as their ruby skins .

Broccoli

Broccoli , the tree diagram - like vegetable , is a nutritional power plant with only 55 calories per loving cup . Packed with vitamin C , vitamin K , and fiber , broccoli supports immune health and digestion . Its somewhat bitter taste mellows when fudge , make it a preferred in hustle - chips and roasted dishes . Interestingly , broccoli belongs to the cruciferous family , apportion lineage with cabbage and kale . Its fat account traces back to Italian culinary traditions where it was first cultivated .

Cauliflower

Cauliflower has risen to stardom as a various gloomy - calorie substitute for grains and starches . With 25 calories per cup , it ’s a keto - friendly favorite . you’re able to transform it into rice , mash , or even pizza pie impertinence , pull in it a staple in low - carb diet . Did you know ? Cauliflower comes in various colors , including violet and orange , each with unique antioxidants . This tote up a dab of color to your photographic plate while maintaining its wellness benefits .

Asparagus

Asparagus is a spring delicacy have it away for its slender spears and exquisite taste . At just 27 Calorie per cup , it ’s a low - calorie delight loaded with pteroylglutamic acid and vitamin A , C , and K. Asparagus can be poke fun , steamed , or grilled , enhancing its natural feel . Fun fact : Asparagus was once view a luxury veg in Europe , help only at royal tables . Today , its subtle , kookie taste is revel by all , stand for the arriver of bounce .

Bell Peppers

Bell peppers add vibrant color and sweet flavor to any dish . With just 24 small calorie per cupful , they ’re a low - calorie source of vitamins A and C. Whether red , yellow , or fleeceable , these black pepper add a crisp , juicy bite to salads and call forth - tiddler . Did you know ? The colour of a bell common pepper indicates its ripeness and nutritional content . carmine white pepper are the most matured and hold the highest levels of vitamins and sweetness .

Arugula

Arugula , with its peppery smack , adds a bluff twist to salads . This leafy park contains only 5 calories per cup and is copious in Ca , potassium , and folate . Its classifiable taste couplet well with sweet fruit and nuts , create a balanced smell profile . Interestingly , arugula was extremely rate by ancient Romans for its purported aphrodisiac properties . Today , it stay on to spice up up dishes with its unique taste and nutritionary benefit .

Brussels Sprouts

Brussels sprout are miniature cabbages that pack a nourishing biff . With 38 kilocalorie per loving cup , they are rich in fibre , vitamin K , and antioxidant , stick out heart health and digestion . Whether roasted or steam clean , their fruity savour pairs well with savory dishes . triviality : Brussels sprout originated in Belgium , which is where they get their name . Their cultivation dates back to the sixteenth century , sum a touch of European history to your plate .

Cabbage

Cabbage is a various vegetable regain in many global culinary art . With just 22 kilocalorie per cup , it ’s abject in calories but rich in vitamin C and fiber . Whether in slaw , soups , or fermented into sauerkraut , cabbage ’s crunchy texture is a delectation . Did you know ? Cabbage has been domesticate for over 4,000 years and was hail for its medicinal qualities by ancient Greeks . Its length of service as a staple food speak to its adaptability and health benefits .

Kale

Kale , the deary of the health world , boast a robust nourishing profile with only 33 large calorie per cup . It ’s mob with vitamin A , C , and K , as well as atomic number 20 and antioxidant . Kale ’s slenderly bitter taste and red-blooded texture make it perfect for salads , soups , and smoothy . Fun fact : Kale is part of the same family as broccoli and cabbage , known as the brassicas . Its superfood status is well - take in , make it a staple in wellness - conscious kitchens .

Green Beans

fleeceable bean , also known as string noggin , are a basic in many menage . With just 31 calories per loving cup , they ’re a dispirited - calorie source of fiber , vitamins C and K , and folate . Green bean plant ’ fresh , kinky texture is perfect for sautéing or steaming . Did you love ? Green beans are one of the few veg that are universally enjoyed in both their fledged and immature forms . Their versatility and balmy flavor make them a beloved add-on to various dish antenna .

Mushrooms

mushroom are unparalleled among vegetables for their umami flavor and low-toned calorie reckoning , with only 15 calories per cupful . They ’re a good source of B vitamins , selenium , and antioxidants . Mushrooms ’ earthy taste enhances pasta , pizzas , and soups . playfulness fact : Mushrooms are technically fungus kingdom , not plants , and have been used in traditional medical specialty for century . Their diverse character and flavor make them a culinary favorite worldwide .

16 Veggies With Almost No Calories and a Lot of Nutrients